Male fertility is an area where a lot of men are experiencing problems in recent times. Sexual dysfunction in the form of male infertility is at an all-time high among the male population.
To solve this problem, one can take various natural or herbal remedies. Some remedies can be quite effective at preventing and even improving male infertility.
Turmeric is one such ingredient that has numerous benefits for male fertility, as well as overall wellness. Here we shall see how turmeric may be beneficial for male fertility.
What Is Turmeric?
Turmeric is a spice that is often used in culinary methods and herbal preparations. The ancient Indian medicinal system, called Ayurveda, acknowledges numerous health benefits of turmeric.
Initially, people used turmeric as a dye. The yellow color it imparts was the reason behind its usage as a dye.
As the usage of turmeric grew in popularity, people started using it as a flavoring substance in foods. Medicinal usage of the spice, too, was incorporated, especially in Ayurvedic and Unani medicine.
Due to its positive influence on hormones and cellular functioning, turmeric is considered to be very helpful in elevating male fertility. It has several benefits for the immune system and digestive health as well.
Turmeric For Male Fertility: A Look Into Its Constituents
Curcumin is considered to be one of the primary compounds that make turmeric medicinal. In addition to this, it contains several vitamins, minerals, and essential oils.
Turmeric is a good source of:
- Vitamin C
- Vitamin B-6
In addition to these nutrients, turmeric is also a good source of dietary fiber. This makes turmeric a nutrient powerhouse that boosts fertility and sexual wellness in men.
Turmeric For Male Fertility: Power Of Vitamin C
Vitamin C, also known as Ascorbic Acid, is found in the right quantities among fruits, vegetables, berries, certain spices, etc. Turmeric has a healthy amount of Vitamin C that makes it a useful fertility aid in men.
Vitamin C may help in:
- Generating thicker sperm
- Nourishing the Sertoli cells(which produce sperm)
- Nourishing the Leydig cells(which produce testosterone)
- Warding off any urogenital infections(due to its benefits for immunity)
- Maintaining better reproductive health
Therefore, Vitamin C is quite helpful in preserving fertility levels in men. As turmeric is a good source of this nutrient, it can boost male fertility.
Turmeric For Male Fertility: Power Of Vitamin B-6
Vitamin B-6 is also known as Pyridoxine. It is found in beef, pork, potatoes, eggs, nuts, bananas, etc. This nutrient is found in ideal quantities in turmeric.
B-6 can help in:
- Maintaining the health of the nerves
- Maintaining a balance of hormones
- Stabilizing mood(to avoid mood swings)
- Regulating metabolic activities in the body
- Promoting healthy eyes, skin, hair, etc.
Due to such functions, Vitamin B-6 is crucial in regulating the endocrine(hormonal) and nervous system. This is why it is essential to boost male fertility.
This is another reason why turmeric is good for fertility in men.
Turmeric For Male Fertility: Power Of Iron
Iron is an essential mineral that plays a huge role in transporting oxygen in your body. Turmeric has high amounts of iron in it.
The functions of iron are:
- It is a part of hemoglobin, a carrier of oxygen in red blood cells.
- It helps in producing different enzymes.
- Boosts the immune system.
- Provides energy to cells, tissues, organs, nerves etc.
Iron is essential in the human body due to these functions. Adequate iron intake will eventually supply oxygen to sexual organs and optimize hormones. Thus, iron found in turmeric is good for male fertility.
Turmeric For Male Fertility: Power Of Zinc And Magnesium
Zinc and magnesium are minerals that have several different functions in the body. Turmeric is an abundant source of these minerals.
Zinc can help in:
- Boosting testosterone levels
- Creating thicker sperm
- Improving immunity
- Promoting healthy cell division
Magnesium may help in:
- Maintaining the health of the nervous system
- Elevating testosterone production
- Producing energy
- Synthesizing proteins
All such benefits of optimal zinc and magnesium intake make them suitable for male fertility. Thus, turmeric is beneficial for male fertility due to its high content of these minerals.
Turmeric For Male Fertility: Power Of Potassium And Manganese
Potassium and manganese are minerals that regulate nerve activity in the body. They are found in the right quantities in turmeric.
Benefits of these minerals include:
- Healthy nerve and brain functioning
- Healthy testosterone production
- Maintaining electrolyte balance
- Aiding metabolic activities
Thus, potassium and manganese can assist in better fertility levels among men. Another way in which turmeric helps to improve male fertility.
Turmeric For Male Fertility: How To Use It
If you wish to use turmeric to enhance fertility levels, you can either use the raw root form, capsule form, or powdered form. When purchasing powdered forms, make sure you seek a reputed brand that has stringent quality checks to avoid contamination.
You could take 1-2 teaspoons of turmeric powder with water or milk two times daily. If you are using the raw form, about 2 grams per day will be sufficient.
The capsule form should be supplemented with a dosage of around 400 mg twice a day.
By supplementing turmeric with a healthy diet and exercise regimen, you can considerably elevate your fertility levels as a man.