Apple Cider Vinegar, otherwise known as cider vinegar or ACV, made from cider or apple has a pale to medium amber color. It is handy for weight loss, improving fertility, regulating blood sugar.

Raw, organic, unpasteurized, and unfiltered ACV is one of the best and oldest remedies on the earth. It has abundant natural enzymes and useful bacteria, which gives your health a good boost. It is instrumental in improving male and female fertility as well as sexual health.

Benefits Of ACV

  • Apple Cider Vinegar is the one-stop solution for almost all the major health problems a human being faces in day to day life.
  • ACV is one of the best natural ways to reduce weight by reducing your BMI, and also by making you feel full.
  • This vinegar helps you to reduce the risk of osteoporosis, which affects 50 to 75% of the population.
  • It helps to slow down the aging process with the help of the antioxidants present.
  • ACV helps in the healthy detoxification of the organs like the liver, also helps in reducing the blood pressure.
  • This vinegar helps you improve heart health by increasing HDL or ‘good’ cholesterol.
  • This vinegar has immense positive effects on the fertility of both male and female reproductive systems by balancing the pH values in the body.
  • It helps to maintain hormonal balance.
  • Apple Cider Vinegar helps in maintaining the pH level of the body, which is vital for sperm production.
  • ACV is rich in enzymes that help in eliminating ‘Candida,’ which is responsible for fatigues, headaches, depression, etc.
  • In today’s world, where proper and healthy lifestyles and diets have almost ceased to exist in our everyday lifestyle, infertility is a common problem that the modern-day generation faces. Apple Cider Vinegar is very effective in treating impotence. It is one of the most natural remedies for treating infertility with minimal side effects.

Lets us discuss in brief about the effects of ACV on the male and female reproductive systems.

Apple Cider Vinegar And Male Infertility

Infertility in males generally affects the factors like low sperm count, sperm immobility, and degradation in the quality of the sperm, which makes it almost impossible for the male to take part in the reproduction process.


Males usually need to pay attention to their signs of infertility as their body shows minor signs of hair loss, mood swings, etc. Some of the major symptoms of infertility in males are:

  • Infertility causes reduced sexual drive and desires as the hormones are heavily imbalanced.
  • Testicle swelling and pain in the testicle are usually the main signs of infertility.
  • ED( Erectile Dysfunction) and problems are maintaining the erection.
  • Small and firm testicles.
  • Abnormal ejaculation.


Male infertility is generally the result of hormonal imbalance, physical or psychological problems. An unhealthy lifestyle is also another major cause of infertility in males. Consumption of alcohol and smoking are also of the major reasons for infertility in the modern-day.


Though there are various methods available in the market, both natural and artificial, that helps in countering the infertility problems, these remedies usually come with harmful side effects, and also it takes a lot of audacity to get these treatments with the required medical attention. Hence, home remedies are the best options in this case.

Apple Cider Vinegar is the ideal home fix for the problem of male infertility. Here are some of its benefits:

ACV helps in maintaining the alkaline pH of the blood, which is essential for the smooth and efficient production of healthy sperm.

ACV also provides you with vitamins C, D, and minerals like Zinc, which have a very important role in the production of sperm.

ACV is also suitable for reducing stress and tension, which have drastic effects on your fertility as well as your sexual health.

Hormonal balance can be achieved with the help of Apple Cider Vinegar.

When the body reaches hormonal stability, hormones like FSH(Follicle-stimulating hormones) or gonadotropin, which helps in improving sperm health.

FSH and gonadotropin also play an essential role in improving sperm motility, which increases the chances of reproduction, helping in enhancing male fertility.

ACV helps in predigesting and enhances bioavailability.

ACV is very rich in antioxidants that are required to protect the body against free radicals, which hinders sperm production.

Apple Cider Vinegar And Female Infertility

Infertility in females usually leads to irregular periods, blocking of fallopian tubes, inability to conceive, and many more reasons. This often leads to miscarriages, irregular periods, and drastically affects the overall health of the woman.


Females show obvious signs of infertility like irregular or no periods, pain during intercourse, change in sexual desire, facial hair growth, etc.


Infertility in females is mostly due to an abnormal uterus. Conditions like fibroids, polyps lead to obstruction in the fallopian tubes and uterus. Infertility in females also leads to the blocking of fallopian tubes due to recurring miscarriages and septate uterus. It hinders the ability to conceive.

It can also be a congenital disability or the side effect of chronic medical illness.


As we have made tremendous progress in medical science, there are various ways to treat female infertility, both surgical and chemical. But natural ways have been proven the ideal way to treat infertility, and Apple Cider Vinegar is the most optimal natural option.

Apple Cider Vinegar maintains the pH level of the blood, which helps in creating a hospitable environment inside your vagina and uterus for the sperms.

ACV is very suitable for maintaining the hormonal balance inside the body.

ACV helps in flushing out the toxins out of the body, which helps in the proper and smooth functioning of the reproductive system of the body.

How To Use?

Apple Cider Vinegar is like any other remedy. It has consumed in the right amount at the right time. The best way to incorporate ACV into your diet is through your diet .i.e. using it as your salad dressing and likewise.

For those who like its beverage form, the advisable dosage is from 1-2 teaspoons(5-10 ml) to 1-2 tablespoons(15-30ml) per day. Consumption above these levels can cause harmful effects.

Thus, Apple Cider Vinegar is one of the most ideal and natural ways to improve your fertility and maintain your sexual health and today’s competition it is essential to manage your health. At the same time, you are busy in your ‘War Of Life’ and it is pronounced that a well balanced and sexually sound body is your best weapon.

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Apple Cider Vinegar For Fertility | Benefits & Recipes